Your body wants to be healthy and thriving.
It's constantly communicating with you what it needs.
The secret to lasting health and well-being is working with the body rather than against it.
But honestly, I didn't always think that way.
Here's my story
As a young dancer, I learned that if I worked hard enough I could achieve anything I wanted. But what started out as a healthy dose of discipline, eventually became my downfall.
As a teenager with big dreams, I used my dancer's discipline to achieve the body I thought I needed to become a professional. I learned all the science behind weight loss and became and expert at controlling my body. I learned how to count calories, measure macros, exercise to burn fat, and override my hunger with will power.
I thought I'd cracked the code on something so many people struggle with, but inside I was struggling too...
"Katelyn changed my life"
"I am extremely grateful to Katelyn for all I have learned with her. Katelyn’s kindness, compassion, understanding, and friendship make her an excellent coach. She puts you at the head of your growth and supports you all the way."
"Katelyn put me at ease the very first minute we met. Her enthusiasm and passion for helping me reach my potential, and her gentle approach to helping me learn WHY I've been relating to food the way I've done, have helped me go beyond nutrition, to intuition. "
"Thanks to Katelyn's guidance and help I'm happier, more energized, and feel like my former self."
Want to work with me?
Degrees, certifications and qualifications:
Bachelor of Fine Arts in Dance - University of Arizona
Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition
STOTT Certified Pilates Instructor in Mat, Reformer, Total Barre, Core Fitness, and Zenga
Certified Eating Disorder Recovery Coach - Eating Disorder Intuitive Therapy
Former NASM Certified Personal Trainer
Ballet Program Director - Island Dance and Gymnastics