What if you could...
End the battle with your body forever.
Eat freely without shame, guilt, or regret.
Turn off your Inner Critic and shine as your True Self.
Have the confidence, control, and food freedom you've always wanted.
Experience effortless health, happiness, and radiant well-being?
I'm here to tell you that is all absolutely possible.
8 Week Program
My 1:1 8 week coaching program is 100% personalized to your healing journey. Each week is designed to help you become a more confident intuitive eater, harness your body's intelligence, and show you how to consciously create radiant health and well-being.
Week 1: Our first session is 1.5 hours. We lay it all out there. We discover where you're at, how you got there, and where you want to go.
Week 2-7: Each week you'll be given exercises and intentions to work with. During our 50 minute session we'll talk about how your doing, breakthroughs you had, things that came up, and what you want to work on next.
Week 8: We'll review your journey in a final 1.5 hour session, acknowledge your growth and visualize what's possible for your future.
You will have access to me throughout the program by email for additional support.
Price: $897Book a complimentary 30 minute session to learn more
What my coaching integrates
I'm a Certified Integrative Nutrition Health Coach and who offers a holistic approach to nourishing your mind, body, and spirit. I'll help you find genuine fulfillment and empower you to create a healthy lifestyle you love.
I practice Intuitive Therapy which helps you distinguish the voice of your Inner Critic and your True Self. I also use Intuitive Eating practices to help you become confidently inner guided toward health, happiness, and find food freedom!
Eating Disorder Recovery
I'm a Certified Eating Disorder Recovery Coach and am living proof that full recovery is possible! As a dancer, I understand perfectionism and can help you remove it from your relationship with food and your body.